HandlingEnsure the romaine is properly washed and clean before preparation

	Romaine lettuce Nutritional Value per 100g (3.5 oz)
	Engery 20 kcal	70 kJ
	Carbohydrates – Dietary fibre 2.1g	3.3g
	Fat	0.3g
	Protein	1.2g
	Water	95g
	Vitamin A equiv. 290ug Folate (Vit. B9) 136ug Vitamin C  24 mg Calcium  33 mg Iron  0.97 mg Potassium  247 mg	32% 34% 40% 3% 8% 5%
	Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

AvailabilityJuly-September